Group Fitness Class

Instead of a typical cardio-based class, we focus on BARBELL LIFTING using lightweight, adjustable bars.

This class is designed to help you:

Learn proper lifting technique
Gain strength and confidence
Build bone density, protect your joints, & boost your metabolism

Whether you're new to lifting or want to feel more comfortable with a barbell, this class is about learning, getting stronger, and feeling confident—not just getting sweaty.

Come lift heavy, build strength, and discover what you're capable of!